среда, 29 марта 2017 г.

This Is the Best HIIT Workout, According to Science

This Is the Best HIIT Workout, According to Science


This Is the Best HIIT Workout, According to Science


This Is the Best HIIT Workout, According to Science Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.


Original article and pictures take http://news.health.com/2016/02/11/this-is-the-best-hiit-workout-according-to-science/?crlt.pid=camp.9TUq5dlp2MRf site

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