The One Exercise You Should Do Before Every Single Workout

The One Exercise You Should Do Before Every Single Workout It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best", "name": "The One Exercise You Should Do Before Every Single Workout", "authors": []}, "link": {"locale": "en", "title": "The One Exercise You Should Do Before Every Single Workout", "site_name": "Men's Health", "description": "This is the one mobility move to rule them all. It opens up your ankles, hips, and upper back, and activates your core and glutes in 2 minutes.

Original article and pictures take http://www.menshealth.com/fitness/exercise-before-workout site