The 23 Best Biceps Exercises

The 23 Best Biceps Exercises Pump up your guns with these sleeve-busting biceps exercises", "name": "The 23 Best Biceps Exercises", "authors": []}, "link": {"locale": "en", "title": "The 23 Best Biceps Exercises", "site_name": "Men's Health", "description": "Pump up your arms and fill out your sleeves with these expert-approved biceps exercises.

Original article and pictures take http://www.menshealth.com/fitness/best-biceps-exercises/8-zottman-curl site