Best Beginner Weight-Training Guide With Easy-To-Follow Workout!

Best Beginner Weight-Training Guide With Easy-To-Follow Workout! Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.

Original article and pictures take http://www.bodybuilding.com/fun/beginner_weight_training.htm site