пятница, 1 января 2016 г.

Beginning Weight Lifting Routine for Women

Beginning Weight Lifting Routine for Women


Beginning Weight Lifting Routine for Women


Beginning Weight Lifting Routine for Women The benefits of a weightlifting routine for women include increased function in daily activities, reduction of bone loss, a lowered risk of osteoporosis, protection of muscle mass and an increased metabolism. Because women have less muscle mass than a men, there's no need to worry about bulking up. Concentrate on learning to master your form,...


Original article and pictures take http://www.livestrong.com/article/176944-beginning-weight-lifting-routine-for-women/ site

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