![25 Exercise Ball Workouts Poster for a Total-Body Workout](https://s-media-cache-ak0.pinimg.com/originals/10/5d/61/105d610b975522434d847ebf908d1072.jpg)
25 Exercise Ball Workouts Poster for a Total-Body Workout 25 best exercise ball workouts for developing your core strength, balance and flexibility. Studies have shown that exercises that on the ball are 38% more effective than the ones that are done on a stable surface.
Original article and pictures take http://www.fitwirr.com/fitness/-exercise-ball-workouts-poster site
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