17 Stretches Every Man Should Know Stretches: The arm and torso. How: Raise your left arm over your head, then bend your elbow so your left hand drops below your head. Place your right hand behind your left elbow and gently pull your left arm over and down. Repeat with opposite arm. Get more by: Extending your arms out from your sides and doing arm circles in both directions for 20-30 seconds each.
Original article and pictures take http://www.mensjournal.com/health-fitness/health/17-stretches-every-man-should-know-torso-release-20130611 site
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